Wild Health - Melatonin 1.9mg

Melatonin – Supporting Sleep and Well-Being

Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily at night. It plays a critical role in regulating the body’s sleep-wake cycle (circadian rhythm), acting as a "biological clock" that signals when it’s time to rest.

How Does Melatonin Work?

• Daytime Suppression: During daylight hours, melatonin production is suppressed.
• Nighttime Release: As darkness falls, melatonin is released, making you feel sleepy and helping to maintain sleep throughout the night. Levels naturally decline as morning approaches, signaling it’s time to wake up.

Benefits of Melatonin as a Dietary Supplement

Melatonin supplements are widely used for their ability to promote restful sleep, but they may also offer additional benefits:

1. Improving Sleep Disorders

   • Insomnia: Helps those who struggle with falling or staying asleep, particularly individuals with delayed sleep phase disorder, where the sleep cycle is significantly delayed.
   • Jet Lag: Aids in resetting the body’s internal clock, helping travelers adjust to new time zones more quickly.
   • Shift Work: Supports people working irregular hours (such as night shifts) in adapting to atypical sleep schedules.

2. May Reduce Pre-Operative Anxiety

   • Studies suggest that melatonin may reduce anxiety when administered before surgery. In some cases, it has been shown to be more effective than placebo and even traditional medications at improving pre-operative calmness and sleep quality.

3. Antioxidant Properties

   • Melatonin is a powerful antioxidant that helps neutralize free radicals, protecting the body from oxidative stress and potential damage caused by these harmful molecules.

Melatonin supplements provide a natural, effective way to support sleep and overall well-being. Whether you're dealing with disrupted sleep cycles, managing jet lag, or seeking additional antioxidant support, melatonin offers versatile benefits to enhance your health.

*Disclaimer: Always consult a healthcare professional before starting any new supplement, especially for medical conditions or specific health concerns.